Leila

Getting Intimate & Other Health Benefits

October 13, 2010

When the mood strikes I can bet the last thing you’re thinking about is the calories you’re about to burn or the boost your immune system is about to receive. But good sex between two people that are romantically involved not only engages your mind and emotions but has great health benefits too. Other health [...]

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Are You Self-Sabotaging Your Own Weight Loss?

September 17, 2010

Sometimes the things we think that are healthy for us actually aren’t and add extra padding. Yuck. No worries though – we’ve got you covered. Look out love handles! 1. Skipping Meals We’ve all been here. You skip a meal because you don’t want the calories but you get so hungry that you binge later [...]

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On this day….

July 30, 2010

I’m interrupting the normal blogging programming to bring you this important message. 1987 was a wonderful year; He’s Gonna Step On You Again – by the Party Boys was the number one song in Australia The average price of a dozen eggs was 78 cents Susumu Tonegawa was awarded the Nobel Prize in Medicine for [...]

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Show The Love

July 20, 2010

Hello everyone, if you haven’t already gotten to know me from my career post or health & fitness post, let me introduce myself. I am Leila, I’m 26 years old and I’m happily married. I’ve been with my lovely guy for almost nine years (August). We’ve had some ups and we’ve had some downs but [...]

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Brain-Boosting Breakfasts

July 14, 2010

Welcome to Wednesday morning (Tuesday for those of you in other parts of the world). Have you had breakfast yet? I hope so. Breakfast is the most important meal of the day. It gives you the starting fuel for your entire day. You wouldn’t start a road trip out on an almost empty tank of [...]

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Standing Out

July 12, 2010

Every one else around me is getting promoted and moving on to new things, why aren’t I? Career success can have a lot to do with having a positive attitude. By adopting a positive approach you are already taking the first step from standing out from your peers. Hi, my name is Leila {so lovely [...]

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