February 20, 2012
If you are anything like me you probably pay a small fortune for a gym membership but then are constantly finding new ways of unmotivating yourself; or talking yourself out of going to the gym. I found a simple solution; create a jar or money box and put in a dollar each time you complete [...]
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February 13, 2012
Stress can wreak all sorts of havoc on our lives. It can disrupt our sleep patterns, make our bodies suffer and affect behaviour. Stress is so commonplace in our busy world that many learn to live with it and do little to alter it. However untreated stress can lead to serious health problems, and yet [...]
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